Click here for Personal Training services
Alissa's Competition Training2008 was a much better year for me competitively. I packed 3 shows into a 7-week period, capturing my first
national level win in Fitness since 2005 by placing 1st in my class at the NPC Junior USAs. I went on to the second-largest
amateur fitness show of the year, the NPC Junior Nationals, to place 4th and my all time best. Now, I'm enjoying some R&R and
working on rehabbing some nagging injuries.
Weight Training
This is a 4-day rotating split that I'll follow for about 4 weeks or 5 cycles. I will take one rest day only every 2nd or 3rd day, as needed. I run 3 times weekly for a total of about 15 miles.
| Day | Training |
| 1 | Back/Biceps |
| 2 | Chest/Triceps/Calves |
| 3 | Legs |
| 4 | Shoulders/Calves |
My focus for this entire off-season is to continue building my muscle and strength base while bringing up my lat thickness, calves, and balancing out my left to right symmetry. I will maintain my aerobic endurance and maintain bodyfat through training for races (running).