I offer personal training and nutrition programs for all levels of fitness, from those just getting
started to competitive figure/fitness athletes.
Contest Preparation Services
Let Alissa help you prepare for your next competition with ease and peace of mind! Alissa is an
experienced, national level NPC Fitness & Figure Competitor with over 14 shows, 7 wins and 5 years of competing
under her belt. She is also an NPC judge, coaches the Fit Figures Competition Team, and runs the Fit Figures
Competitor Workshops. Alissa also provides off-season plans and fitness competitor strength programs.
Complete Contest Prep.
Includes a detailed, customized training program, nutrition design, and supplementation plan for
the 12 weeks before your fitness or figure competition, including the final week carb & water
manipulation. Includes help with posing, suit selection, makeup/hair, tanning, & more. $575
Other Options:
12 Weeks - Training, Nutrition - $550
12 weeks - Nutrition, Supps. - $500
12 weeks - Nutrition - $450
12 weeks - Training - $300
Fit Figures Workshops.
All-day workshop includes everything you need to know about competing in a figure or fitness
show. Topics include training, diet, hair & makeup, suits & heels, and more, with
a live posing workshop and goodies from our sponsors.
Learn More
General Services
If you are just starting out, looking to lose that baby weight, or just want to take your workouts to the
next level, try one of the online program options below. Please note that the following programs are all online
services. For in-person training in the Lorton, VA area, please email me.
Personal Training.
Includes a detailed, customized training program, specific to your goals, of 3-6 days per week with unlimited
email/phone support and feedback for 4 weeks. For longer programs & goals, each 4-week phase will be periodized
to maximize results. Initial: $100
Nutrition Consultation.
Includes review of current diet & training, with detailed, personalized custom diet plan.
Includes caloric and protein/carb/fat daily intake
recommendations. Suggested food items, meals per day, sample menu, and meal timing in accordance
to your work and training schedule will be included as part of consultation.
Individual meal plans not included. Initial: $100 
Supplementation Design. Includes a
detailed recommendation of which supplements to use pertinent to your goals, when,
and in what amounts. If purchased with personal training, supplements will change based on training
goals. $20Follow-Up - $75 (contact me)
Follow-up - $35 (contact me)
Follow-up - $85 (contact me)